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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.32 oz.Cottage cheese
Calorieskcal25284
Proteing16.211
Carbohydrateg27.24.3
Fatg8.72.3
Fiberg2.5—
Total sugarsg2.24.1
Sodiummg368321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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