Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AIW Pancake Sandwich with Glaze100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	IW Pancake Sandwich with Glaze	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	259	211
Proteing	4.7	26.3
Carbohydrateg	40	13.2
Fatg	9.4	9.2
Fiberg	2.4	5.3
Total sugarsg	10.6	2.6
Sodiummg	329	553
Saturated fatg	2.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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