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Meals & sides · Nutrition facts

Es Foods Iw Pancake Sandwich with Glaze

259 calories and 4.7 g of protein per 100 g. Reported fiber: 2.4 g.

Manufacturer labelLabel updated Apr 2024ES Foods

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IW Pancake Sandwich with Glaze

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
10693392003123
Source record
USDA FDC 2752973
Publication date
Feb 2026
Manufacturer serving
85 grm · 3.0 ounces

On a 100 g basis, this record has more protein than 19% of 1,416 other complete meals & sides profiles.

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What’s in it?

Flour Blend (Whole Wheat Flour, Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Pan and Grill Oil (Soybean Oil, Palm Oil, Soy Lecithin, Beta Carotene, Artificial Butter Flavor, TBHQ and Citric Acid [Antioxidants]), Dextrose, Buttermilk, Sugar, Powdered Sugar, Whole Eggs, Soybean Oil, Baking Powder, Salt, Corn Starch, Natural and Artificial Maple Butter Flavor, Ground Cinnamon, Artificial Cinnamon Flavor.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
220calories
in 85 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate34 g12%
Fat8 g10%
Fiber2 g7%
Total sugars9 g—
Sodium280 mg12%
Saturated fat2 g10%
Potassium85 mg2%
Calcium76 mg6%
Iron1 mg6%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 61%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.6 g protein in 77.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
IW Pancake Sandwich with GlazeFDC 2752973Apr 2024100 g2594.7 g329 mg
IW Pancake Sandwich with GlazeFDC 2690002Apr 2024100 g2594.7 g329 mg
IW Pancake Sandwich with GlazeFDC 2649575Aug 2023100 g2594.7 g329 mg
IW Pancake Sandwich with GlazeFDC 2643368Aug 2023100 g2594.7 g329 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy259 kcal1008
Protein4.71 g1003
Total lipid (fat)9.41 g1004
Carbohydrate, by difference40 g1005
Fiber, total dietary2.4 g1079
Sugars, Total10.59 g2000
Sugars, added10.6 g1235
Calcium, Ca89 mg1087
Iron, Fe1.18 mg1089
Potassium, K100 mg1092
Sodium, Na329 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.35 g1258
Fatty acids, total trans0 g1257
Cholesterol12 mg1253

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