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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWG Grilled Cheese Sandwich100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWG Grilled Cheese SandwichCottage cheese
Calorieskcal28884
Proteing1611
Carbohydrateg24.84.3
Fatg15.22.3
Fiberg1.6—
Total sugarsg5.64.1
Sodiummg512321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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