Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
24.5 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Es Foods Wg Grilled Cheese Sandwich
288 calories and 16 g of protein per 100 g. Reported fiber: 1.6 g.
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WG Grilled Cheese Sandwich
- Source category
- Sandwiches/Filled Rolls/Wraps
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392000498
- Source record
- USDA FDC 2752974
- Publication date
- Feb 2026
- Manufacturer serving
- 125 grm · 4.40 ounces
On a 100 g basis, this record has more protein than 91% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Cheese (Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate, Contains Less than 2% of Salt, Potassium and Sodium Citrates, Lactic Acid, Sorbic Acid [Preservative], Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, apo-Carotenal and beta Carotene [Color], Vitamin A Palmitate, Enzymes, Soy Lecithin and Soybean Oil Blend), Bread (White Whole Wheat Flour, Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Contains 2% or less of the following: Salt, Corn Flour, Spices [Turmeric and Paprika], Mono- & Diglycerides, Calcium Propionate [Preservative], Calcium Sulfate, Potassium Sorbate [Preservative], Natural Flavor, Ascorbic Acid, Enzymes, Topping [Soybean Oil, Natural Flavor]).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
360calories
in 125 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 19 g | 24% |
| Fiber | 2 g | 7% |
| Total sugars | 7 g | — |
| Sodium | 640 mg | 28% |
| Saturated fat | 6 g | 30% |
| Potassium | 653 mg | 14% |
| Calcium | 423 mg | 33% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 33%Fat 46%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 11.1 g protein in 69.4 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
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Morningstar Farms · 137.9 g
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Morningstar Farms · 133.3 g
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Custom non-exclusive · 121.2 g
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13.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| WG Grilled Cheese SandwichFDC 2752974 | Apr 2024 | 100 g | 288 | 16 g | 512 mg |
| WG Grilled Cheese SandwichFDC 2689975 | Apr 2024 | 100 g | 288 | 16 g | 512 mg |
| WG Grilled Cheese SandwichFDC 2649521 | Aug 2023 | 100 g | 288 | 16 g | 512 mg |
| WG Grilled Cheese SandwichFDC 2641376 | Apr 2023 | 100 g | 288 | 16 g | 512 mg |
| WG Grilled Cheese SandwichFDC 2614130 | Apr 2023 | 100 g | 288 | 16 g | 512 mg |
| WG Grilled Cheese SandwichFDC 2521972 | Dec 2022 | 100 g | 288 | 16 g | 512 mg |
| WG Grilled Cheese SandwichFDC 2444336 | Dec 2022 | 100 g | 288 | 16 g | 512 mg |
| WG Grilled Cheese SandwichFDC 2381336 | Dec 2021 | 100 g | 288 | 16 g | 512 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 288 kcal | 1008 |
| Protein | 16 g | 1003 |
| Total lipid (fat) | 15.2 g | 1004 |
| Carbohydrate, by difference | 24.8 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 5.6 g | 2000 |
| Sugars, added | 2.4 g | 1235 |
| Calcium, Ca | 338 mg | 1087 |
| Iron, Fe | 0.8 mg | 1089 |
| Potassium, K | 522 mg | 1092 |
| Sodium, Na | 512 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.8 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 24 mg | 1253 |
More from ES Foods
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