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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWG Grilled Cheese Sandwich100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientWG Grilled Cheese SandwichMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal288165
Proteing1629.4
Carbohydrateg24.84.7
Fatg15.23.5
Fiberg1.61.2
Total sugarsg5.61.2
Sodiummg512482
Saturated fatg4.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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