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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWG Grilled Cheese Sandwich100 g · Manufacturer label
vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientWG Grilled Cheese SandwichMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal288150
Proteing1622.5
Carbohydrateg24.812.5
Fatg15.21.3
Fiberg1.60
Total sugarsg5.65
Sodiummg512925
Saturated fatg4.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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