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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Confetti Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Confetti Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal378422
Proteing8.134.4
Carbohydrateg83.843.8
Fatg4.115.6
Fiberg8.19.4
Total sugarsg32.49.4
Sodiummg459359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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