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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Confetti Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCheerios Confetti Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal378436
Proteing8.146.2
Carbohydrateg83.828.2
Fatg4.118
Fiberg8.12.6
Total sugarsg32.415.4
Sodiummg459744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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