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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Confetti Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCheerios Confetti Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal378415
Proteing8.141.5
Carbohydrateg83.839
Fatg4.112.2
Fiberg8.10
Total sugarsg32.424.4
Sodiummg459537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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