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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARoasted Salted Cashews Grab N Go100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRoasted Salted Cashews Grab N GoCottage cheese
Calorieskcal57184
Proteing17.911
Carbohydrateg32.14.3
Fatg502.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg304321
Saturated fatg8.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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