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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARoasted Salted Cashews Grab N Go100 g · Manufacturer label
vs.
BDAVID Original Sunflower Seeds100 g · Manufacturer label
NutrientRoasted Salted Cashews Grab N GoDAVID Original Sunflower Seeds
Calorieskcal571615
Proteing17.930.8
Carbohydrateg32.115.4
Fatg5046.2
Fiberg3.67.7
Total sugarsg3.60
Sodiummg3048,385
Saturated fatg8.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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