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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMott's Very Berry Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientMott's Very Berry Cereal Family SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal385425
Proteing5.142.5
Carbohydrateg84.630
Fatg3.920
Fiberg5.12.5
Total sugarsg23.115
Sodiummg487575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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