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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMott's Very Berry Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientMott's Very Berry CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal385425
Proteing5.142.5
Carbohydrateg84.630
Fatg3.920
Fiberg5.12.5
Total sugarsg23.115
Sodiummg487575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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