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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBagel Bites Three Cheese Rolled Pizza Snacks, 12 ct, 16.7 oz BoxCottage cheese
Calorieskcal27884
Proteing8.911
Carbohydrateg30.44.3
Fatg15.22.3
Fiberg1.3—
Total sugarsg2.54.1
Sodiummg456321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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