BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.6 g more than your starting foodCompare these foods278 calories and 8.9 g of protein per 100 g. Reported fiber: 1.3 g.
Bagel Bites Three Cheese Rolled Pizza Snacks, 12 ct, 16.7 oz Box
On a 100 g basis, this record has more protein than 47% of 1,064 other complete bread & wraps profiles.
Compare with another foodFLOUR TORTILLA (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, CORN SYRUP, MALT SYRUP, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], DOUGH CONDITIONER [SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE]), SAUCE (WATER, TOMATO PASTE, SUGAR, MODIFIED FOOD STARCH, SALT, MODIFIED CELLULOSE, CITRIC ACID, SPICE, NATURAL FLAVOR), WATER, COLBY CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), PART-SKIM MILK MOZZARELLA CHEESE WITH MODIFIED FOOD STARCH AND SKIM MILK (PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK), SOYBEAN OIL, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, DEGERMINATED WHITE CORN FLOUR, SALT, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTED BARLEY FLOUR, SOYBEAN FLOUR, SPICE EXTRACTS, SPICES, WHEY [MILK], DEXTRIN.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 12 g | 15% |
| Fiber | 1 g | 4% |
| Total sugars | 2 g | — |
| Sodium | 360 mg | 16% |
| Saturated fat | 4.5 g | 23% |
| Potassium | 100 mg | 2% |
| Calcium | 100 mg | 8% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.4 g protein in 71.9 g. Choices below have more on this basis.
Blake's · 188.7 g
9.6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
9.1 g more than your starting foodCompare these foodsNardone Bros · 98 g
8.7 g more than your starting foodCompare these foodsGilardi · 98.5 g
8.4 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
8.1 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 278 kcal | 1008 |
| Protein | 8.86 g | 1003 |
| Total lipid (fat) | 15.19 g | 1004 |
| Carbohydrate, by difference | 30.38 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 2.53 g | 2000 |
| Sugars, added | 1.3 g | 1235 |
| Calcium, Ca | 127 mg | 1087 |
| Iron, Fe | 1.77 mg | 1089 |
| Potassium, K | 127 mg | 1092 |
| Sodium, Na | 456 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.7 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 13 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.