Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACampbell's Chunky Cajun Style Chili, 19 oz Can100 ml · Manufacturer label
vs.
BPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can100 ml · Manufacturer label
NutrientCampbell's Chunky Cajun Style Chili, 19 oz CanPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can
Calorieskcal10233
Proteing5.72.9
Carbohydrateg11.44.1
Fatg3.70.4
Fiberg2.40.8
Total sugarsg1.60.4
Sodiummg306261
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.