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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSandwich, Biscuit, Whole Grain, Breaded Chicken, Whole Muscle, Individually WrappedCottage cheese
Calorieskcal27684
Proteing12.111
Carbohydrateg30.24.3
Fatg12.12.3
Fiberg2.6—
Total sugarsg3.54.1
Sodiummg621321
Saturated fatg61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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