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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Tky Sausage, Egg, Tky Ham, Cheese, Bagel100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Tky Sausage, Egg, Tky Ham, Cheese, BagelWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal227203
Proteing11.315
Carbohydrateg3323.3
Fatg6.25.3
Fiberg3.13
Total sugarsg4.13
Sodiummg443323
Saturated fatg2.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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