Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Tky Meateaters, Pizzeria Style, Pre-Cut, 8"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal216204
Proteing12.215.3
Carbohydrateg2520.4
Fatg10.16.6
Fiberg22.9
Total sugarsg3.43.7
Sodiummg466380
Saturated fatg4.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.