Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Tky Meateaters, Pizzeria Style, Pre-Cut, 8"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal216106
Proteing12.28.5
Carbohydrateg258.8
Fatg10.13.9
Fiberg20.7
Total sugarsg3.40.7
Sodiummg466332
Saturated fatg4.71.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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