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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Tky Meateaters, Pizzeria Style, Pre-Cut, 8"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal216203
Proteing12.215
Carbohydrateg2523.3
Fatg10.15.3
Fiberg23
Total sugarsg3.43
Sodiummg466323
Saturated fatg4.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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