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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Tky Meateater's, Pizzeria Style, 16"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Tky Meateater's, Pizzeria Style, 16"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal216203
Proteing12.215
Carbohydrateg2523.3
Fatg10.15.3
Fiberg23
Total sugarsg3.43
Sodiummg466323
Saturated fatg4.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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