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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Cheese, 5"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Cheese, 5"Cottage cheese
Calorieskcal22484
Proteing11.211
Carbohydrateg22.44.3
Fatg9.92.3
Fiberg2—
Total sugarsg44.1
Sodiummg388321
Saturated fatg5.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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