Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSuper Crispy Partially Cooked Beef Steak FrittersTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal28297
Proteing12.323
Carbohydrateg25.70
Fatg14.40.5
Fiberg0.70
Total sugarsg0.40
Sodiummg1,06740
Saturated fatg5.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.