Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWEST CREEK Sausage Gravy, 32 OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWEST CREEK Sausage Gravy, 32 OZCottage cheese
Calorieskcal16784
Proteing2.811
Carbohydrateg13.94.3
Fatg11.12.3
Fiberg0—
Total sugarsg2.84.1
Sodiummg806321
Saturated fatg6.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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