Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWG Four Cheese Tortellini100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Fettuccine Pasta100 g · Manufacturer label
NutrientWG Four Cheese TortelliniIrresistible 14.5 Oz Fettuccine Pasta
Calorieskcal188321
Proteing9.428.6
Carbohydrateg31.357.1
Fatg2.33.6
Fiberg3.117.9
Total sugarsg1.61.8
Sodiummg219241
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.