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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientSauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal PailCascadian Farm Premium Organic Cut Spinach
Calorieskcal16724
Proteing02.4
Carbohydrateg33.33.7
Fatg00
Fiberg33.31.2
Total sugarsg00
Sodiummg11,667183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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