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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientSauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal PailBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal16732
Proteing03.8
Carbohydrateg33.33.8
Fatg00
Fiberg33.32.5
Total sugarsg01.3
Sodiummg11,6676
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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