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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientSauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal PailBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal16745
Proteing03.6
Carbohydrateg33.34.6
Fatg01.8
Fiberg33.31.8
Total sugarsg00.9
Sodiummg11,667273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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