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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientLate July Snacks, Jalapeno Lime Tortilla Chips, 2 Oz Snack BagPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal536205
Proteing7.114.7
Carbohydrateg67.918.6
Fatg26.87.7
Fiberg5.43.2
Total sugarsg1.87.1
Sodiummg554353
Saturated fatg3.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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