Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJust Spices Stir Fry Seasoning Blend, 2.46 oz Can100 g · Manufacturer label
vs.
NutrientJust Spices Stir Fry Seasoning Blend, 2.46 oz CanLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal50039
Proteing02.7
Carbohydrateg1005.4
Fatg00.6
Fiberg250.8
Total sugarsg02.3
Sodiummg5,000375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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