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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALance Baked with Whole Grain Peanut Butter, 10 Count 1.52 Oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLance Baked with Whole Grain Peanut Butter, 10 Count 1.52 OzCottage cheese
Calorieskcal44284
Proteing11.611
Carbohydrateg58.14.3
Fatg18.62.3
Fiberg7—
Total sugarsg11.64.1
Sodiummg721321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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