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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALance ToastChee Peanut Butter, 10 Count 1.52 Oz100 g · Manufacturer label
vs.
NutrientLance ToastChee Peanut Butter, 10 Count 1.52 OzCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal512405
Proteing11.621.6
Carbohydrateg58.164.9
Fatg25.66.8
Fiberg2.35.4
Total sugarsg11.629.7
Sodiummg767568
Saturated fatg5.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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