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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALance Toasty Peanut Butter, 20 Count 1.29 Oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientLance Toasty Peanut Butter, 20 Count 1.29 OzProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing11.133.3
Carbohydrateg58.340
Fatg2511.7
Fiberg2.83.3
Total sugarsg11.13.3
Sodiummg667300
Saturated fatg5.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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