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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientOdom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 ct.Morningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal293150
Proteing10.922.5
Carbohydrateg30.412.5
Fatg131.3
Fiberg1.10
Total sugarsg2.25
Sodiummg837925
Saturated fatg5.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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