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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientOdom's Tennessee Pride Sausage & Biscuits, Frozen Breakfast Sandwiches, 20 CountCottage cheese
Calorieskcal31784
Proteing9.811
Carbohydrateg31.74.3
Fatg17.12.3
Fiberg1.2—
Total sugarsg4.94.1
Sodiummg622321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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