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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A1.5oz litehouse chunky blue cheese dressing100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
Nutrient1.5oz litehouse chunky blue cheese dressingAlfredo Sauce Pouch
Calorieskcal535193
Proteing2.314
Carbohydrateg4.71.8
Fatg55.814
Fiberg00
Total sugarsg2.30
Sodiummg698491
Saturated fatg9.37.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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