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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A1.5oz litehouse chunky blue cheese dressing100 g · Manufacturer label
vs.
Nutrient1.5oz litehouse chunky blue cheese dressingLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal53539
Proteing2.32.7
Carbohydrateg4.75.4
Fatg55.80.6
Fiberg00.8
Total sugarsg2.32.3
Sodiummg698375
Saturated fatg9.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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