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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnyder's of Hanover Thins Pretzels, 16 Oz Bag100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientSnyder's of Hanover Thins Pretzels, 16 Oz BagZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal393129
Proteing10.77.1
Carbohydrateg82.121.2
Fatg1.82.4
Fiberg3.65.9
Total sugarsg3.63.5
Sodiummg1,000118
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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