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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, Egg and Cheese Croissant Sandwich100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSausage, Egg and Cheese Croissant SandwichCottage cheese
Calorieskcal31784
Proteing1011
Carbohydrateg224.3
Fatg212.3
Fiberg1.5—
Total sugarsg44.1
Sodiummg470321
Saturated fatg91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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