Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
29.3 g more than your starting foodCompare these foods317 calories and 10 g of protein per 100 g. Reported fiber: 1.5 g.
Sausage, Egg and Cheese Croissant Sandwich
On a 100 g basis, this record has more protein than 56% of 1,416 other complete meals & sides profiles.
Compare with another foodCROISSANT: Enriched bleached wheat flour (contains bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, hydrated palm/soy shortening [palm oil, soybean oil, water, mono and diglycerides and sodium benzoate (preservative)], sugar, yeast, contains 2% or less of: soy fiber, natural and artificial butter type flavor (maltodextrin, sugar, natural and artificial flavor, medium chain triglycerides, soy lecithin), whole eggs, salt, sweet whey (milk), mono and diglycerides, calcium propionate (preservative), potassium sorbate (preservative). FULLY COOKED SAUSAGE PATTY: Pork, water. contains 2% or less: potassium lactate, salt, sugar, spices, sodium phosphates, monosodium glutamate, sodium diacetate, caramel color. FULLY COOKED EGG PATTY: Whole eggs, nonfat milk, egg yolk, soybean oil, modified corn starch, potassium sorbate (preservative), salt, xanthan gum, natural and artificial butter flavor (soybean oil, butter, lipolyzed butter oil, and natural and artificial flavors), nisin preparation (preservative), citric acid. PASTEURIZED PROCESS AMERICAN CHEESE: Milk, water, cream, contains 2% or less of cheese culture, citric acid, color added, enzymes, potassium citrate, salt, sodium citrate, sorbic acid (preservative), soy lecithin, tetrasodium pyrophosphate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 21 g | 27% |
| Fiber | 1.5 g | 5% |
| Total sugars | 4 g | — |
| Sodium | 470 mg | 20% |
| Saturated fat | 9 g | 45% |
| Potassium | 314 mg | 7% |
| Calcium | 108 mg | 8% |
| Iron | 1.71 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.5 µg | 3% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.3 g protein in 63.1 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
29.3 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
29.3 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
23.8 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
23.7 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
19.4 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
18.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Sausage, Egg and Cheese Croissant SandwichFDC 2753221 | Jan 2026 | 100 g | 317 | 10 g | 470 mg |
| Sausage, Egg and Cheese Croissant SandwichFDC 2751508 | Dec 2025 | 100 g | 317 | 10 g | 470 mg |
| Sausage, Egg and Cheese Croissant SandwichFDC 2742062 | Aug 2025 | 100 g | 317 | 10 g | 470 mg |
| Sausage, Egg and Cheese Croissant SandwichFDC 2736948 | May 2025 | 100 g | 315 | 10.2 g | 472 mg |
| Sausage, Egg and Cheese Croissant SandwichFDC 2718762 | Nov 2024 | 100 g | 317 | 10 g | 470 mg |
| Sausage, Egg and Cheese Croissant SandwichFDC 2699297 | Jan 2024 | 100 g | 317 | 10 g | 470 mg |
| Sausage, Egg and Cheese Croissant SandwichFDC 2649002 | Sep 2023 | 100 g | 317 | 10 g | 470 mg |
| Sausage, Egg and Cheese Croissant SandwichFDC 2610523 | Jun 2023 | 100 g | 317 | 10 g | 470 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 317 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 21 g | 1004 |
| Carbohydrate, by difference | 22 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 4 g | 2000 |
| Sugars, added | 2.93 g | 1235 |
| Calcium, Ca | 108.16 mg | 1087 |
| Iron, Fe | 1.71 mg | 1089 |
| Potassium, K | 314.44 mg | 1092 |
| Sodium, Na | 470 mg | 1093 |
| Vitamin D (D2 + D3) | 0.53 µg | 1114 |
| Fatty acids, total saturated | 9 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 115 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.