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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole grain 51% french toast -12/2 #100 g · Manufacturer label
vs.
NutrientWhole grain 51% french toast -12/2 #Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal253405
Proteing6.121.6
Carbohydrateg37.464.9
Fatg9.16.8
Fiberg35.4
Total sugarsg7.129.7
Sodiummg303568
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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