Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.4 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Farm Rich Whole Grain 51% French Toast -12/2 #
253 calories and 6.1 g of protein per 100 g. Reported fiber: 3 g.
Know what you’re comparing.
WHOLE GRAIN 51% FRENCH TOAST -12/2 #
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00041322377203
- Source record
- USDA FDC 2753223
- Publication date
- Feb 2026
- Manufacturer serving
- 99 grm · 3 sticks (99g)
On a 100 g basis, this record has more protein than 63% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
BREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, SUGAR, YEAST, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, SOY LECITHIN, ASCORBIC ACID, ENZYME), WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, SUGAR, ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: SOY FLOUR, SALT, GUM ARABIC, DRIED YEAST, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, SOY LECITHIN.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
250calories
in 99 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 9 g | 12% |
| Fiber | 3 g | 11% |
| Total sugars | 7 g | — |
| Sodium | 300 mg | 13% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 150 mg | 3% |
| Calcium | 40 mg | 3% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 58%Fat 32%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| WHOLE GRAIN 51% FRENCH TOAST -12/2 #FDC 2753223 | Apr 2025 | 100 g | 253 | 6.1 g | 303 mg |
| WHOLE GRAIN 51% FRENCH TOAST -12/2 #FDC 2736213 | Apr 2025 | 100 g | 254 | 6.5 g | 304 mg |
| WHOLE GRAIN 51% FRENCH TOAST -12/2 #FDC 2731533 | Apr 2025 | 100 g | 253 | 6.1 g | 303 mg |
| WHOLE GRAIN 51% FRENCH TOAST -12/2 #FDC 2718396 | Nov 2024 | 100 g | 254 | 6.5 g | 304 mg |
| WHOLE GRAIN 51% FRENCH TOAST -12/2 #FDC 2693857 | Apr 2024 | 100 g | 254 | 6.5 g | 304 mg |
| WHOLE GRAIN 51% FRENCH TOAST -12/2 #FDC 2680985 | Nov 2023 | 100 g | 254 | 6.5 g | 304 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 253 kcal | 1008 |
| Protein | 6.06 g | 1003 |
| Total lipid (fat) | 9.09 g | 1004 |
| Carbohydrate, by difference | 37.37 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 7.07 g | 2000 |
| Sugars, added | 7.1 g | 1235 |
| Calcium, Ca | 40 mg | 1087 |
| Iron, Fe | 1.92 mg | 1089 |
| Potassium, K | 152 mg | 1092 |
| Sodium, Na | 303 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.52 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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