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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush Panko Breaded Chicken Tenderloins, Par-Fried, Random Sized, Boneless, Skinless, Frozen99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal196107
Proteing14.725
Carbohydrateg14.70
Fatg8.80.9
Fiberg3.9—
Total sugarsg10
Sodiummg48049
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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