Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Panko Breaded Chicken Tenderloins, Par-Fried, Random Sized, Boneless, Skinless, FrozenTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal19692
Proteing14.721.8
Carbohydrateg14.70
Fatg8.80.5
Fiberg3.90
Total sugarsg10
Sodiummg480113
Saturated fatg1.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.