Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALibby's Frozen Supersweet Cut Corn - 30lb carton100 g · Manufacturer label

vs.

BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label

Nutrient	Libby's Frozen Supersweet Cut Corn - 30lb carton	Cascadian Farm Premium Organic Cut Spinach
Calorieskcal	86	24
Proteing	3.2	2.4
Carbohydrateg	16.1	3.7
Fatg	1.1	0
Fiberg	3.2	1.2
Total sugarsg	6.5	0
Sodiummg	0	183
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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