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Food nutrition comparison

Two foods. A fair comparison.

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ALibby's Frozen Whole Kernel Cut Corn - 30lb carton100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLibby's Frozen Whole Kernel Cut Corn - 30lb cartonCottage cheese
Calorieskcal8684
Proteing3.211
Carbohydrateg20.44.3
Fatg0.52.3
Fiberg2.2—
Total sugarsg2.24.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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