BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
16.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Libby's Frozen Whole Kernel Cut Corn - 30 lb Carton
86 calories and 3.2 g of protein per 100 g. Reported fiber: 2.2 g.
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Libby's Frozen Whole Kernel Cut Corn - 30lb carton
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10037100361431
- Source record
- USDA FDC 2753250
- Publication date
- Feb 2026
- Manufacturer serving
- 93 grm · 2/3 cup
On a 100 g basis, this record has more protein than 70% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
CORN
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
80calories
in 93 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 0.5 g | 1% |
| Fiber | 2 g | 7% |
| Total sugars | 2 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 200 mg | 4% |
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 82%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Libby's Frozen Whole Kernel Cut Corn - 30lb cartonFDC 2753250 | May 2024 | 100 g | 86 | 3.2 g | 0 mg |
| Libby's Frozen Whole Kernel Cut Corn - 30lb cartonFDC 2696321 | May 2024 | 100 g | 88 | 3 g | 3 mg |
| Libby's Frozen Whole Kernel Cut Corn - 30lb cartonFDC 2694329 | May 2024 | 100 g | 88 | 3 g | 3 mg |
| Libby's Frozen Whole Kernel Cut Corn - 30lb cartonFDC 2651422 | Aug 2023 | 100 g | 86 | 3.2 g | 0 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 86 kcal | 1008 |
| Protein | 3.23 g | 1003 |
| Total lipid (fat) | 0.54 g | 1004 |
| Carbohydrate, by difference | 20.43 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Sugars, Total | 2.15 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.43 mg | 1089 |
| Potassium, K | 215 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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