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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Down Home Beef Salisbury Steak, 2.60 oz.Cottage cheese
Calorieskcal23984
Proteing16.711
Carbohydrateg4.44.3
Fatg17.12.3
Fiberg1.7—
Total sugarsg0.94.1
Sodiummg417321
Saturated fatg71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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